Discover Balance and Flexibility with MLH Yoga for Runners
Join the Marsh Lane Harriers (MLH) for a transformative yoga experience tailored exclusively for runners. Located at the Alive Fitness Dance Studio on Coronation Road, Crosby, L23 3BJ, these weekly sessions, every Thursday, promise to be a rejuvenating addition to your training routine.
Sessions and Cost:
- Two 45-minute sessions every Thursday at 6:30 pm & 7:30 pm.
- Cost: £5 per session.
- Special rate of £3 for MLH £10 per month members.
- No charge for 'MLH Coaching Ultimate' members.
Booking Details: Secure your spot by booking through Spond, with a limit of 16 places per class. If you have your own yoga mat, bring it along; otherwise, spare mats will be available.
Tailored for Runners: Running, though a fantastic cardiovascular exercise, can lead to muscle tightness and imbalances. MLH's yoga for runners class addresses these concerns by incorporating poses specifically designed to open up tight areas such as hips, hamstrings, and calves while strengthening the core.
Benefits of Yoga for Runners:
- Improved Flexibility: Regular stretching through yoga enhances the range of motion, crucial for preventing injuries.
- Balanced Body: Yoga corrects imbalances caused by repetitive running motions, promoting a more symmetrical physique.
- Enhanced Performance: A balanced body and increased flexibility contribute to better overall running performance.
- Stress Reduction: Yoga's emphasis on breath control complements running by reducing physical and mental stress, fostering relaxation.
- Injury Prevention: Targeted stretches help prevent common running injuries by promoting better body alignment.
Inclusive Practice: This yoga class isn't a competition in flexibility; it's about understanding and addressing your body's needs. Each participant will approach poses differently, but the shared goal is improvement and recovery. Regardless of your flexibility level, everyone can achieve positive results.
Nurture Your Physical and Mental Well-being: By dedicating time to this yoga class, specially curated for runners, participants can create a harmonious balance in their bodies, minimize the risk of injuries, and optimize running performance. Beyond physical benefits, the practice promotes mental wellness through relaxation techniques and mindful breathing.
Join MLH Yoga for Runners: Embrace the transformative power of yoga tailored for runners with MLH. To learn more and secure your spot, visit the MLH website. Elevate your running journey at the Alive Fitness Dance Studio, Coronation Road, Crosby, L23 3BJ.